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Maintaining a flat tummy not only helps you look great but also live longer. Belly fat is linked to a higher risk of metabolic diseases.
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For a woman the waistline should be less than 35 inches and for men less than 40 inches to reduce heart and diabetes risks.
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Physical activity helps burn abdominal fat. For most people, 30 to 60 minutes of moderate to vigorous exercise nearly every day.
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Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories.
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Always read food labels and see how much carbs and fats or proteins you're consuming. Don't be fooled by fat-free foods!
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Packaged foods are heavy on trans fats, sugar and added salt or sodium—three things that make it difficult to lose weight.
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Pick a healthy eating plan you can stick to and stay away from fad diets.
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Low-carb diet leads to a higher quality of weight loss. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable so don't do a low-fat diet.
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Research shows that one is more likely to eat better and exercise more if his/her friends or family are doing the same.
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