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Everyone loves toned and shaped legs. However, most of us are unable to get in shape because of our sedentary lifestyles. Here's an easy 10-minute leg workout you can do at home.
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Running on the spot is a great fat burner and warm up exercise to get your blood pumping.
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Plank leg lift helps burn fat from your glutes. It also helps strengthen your back and get a stronger core.
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Lunges help with muscle development and increase your stability and coordination. Use dumbbells to make it more challenging.
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Step-ups are a great lower body workout fit for beginners. Use a stool or a stair to build lower muscle and strength.
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This pose is known to help burn hip and thigh fat as well as tone your physique.
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This exercise might not be for everyone but you can build your muscles and elasticity with constant practice.
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Leg raises are the perfect leg workout. They burn your glutes, hamstrings as well as calves.
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Fire hydrants are easy and help reduce fat fast. They're perfect for an intense leg workout.
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The jumping and hopping movement in this exercise keeps your body in motion initiating fat loss.
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Stretching your legs after a workout helps with the muscular cramps and lactic acid buildup.
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