Try This 10-Minute Leg Workout At Home

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Introduction

Everyone loves toned and shaped legs. However, most of us are unable to get in shape because of our sedentary lifestyles. Here's an easy 10-minute leg workout you can do at home.

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Fast steps

Running on the spot is a great fat burner and warm up exercise to get your blood pumping.

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Plank raises

Plank leg lift helps burn fat from your glutes. It also helps strengthen your back and get a stronger core.

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 Lunges

Lunges help with muscle development and increase your stability and coordination. Use dumbbells to make it more challenging.

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Step ups

Step-ups are a great lower body workout fit for beginners. Use a stool or a stair to build lower muscle and strength.

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Glute bridge

This pose is known to help burn hip and thigh fat as well as tone your physique.

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Splits

This exercise might not be for everyone but you can build your muscles and elasticity with constant practice.

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Single leg raise

Leg raises are the perfect leg workout. They burn your glutes, hamstrings as well as calves. 

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Fire hydrant

Fire hydrants are easy and help reduce fat fast. They're perfect for an intense leg workout.

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Speed skater jumps

The jumping and hopping movement in this exercise keeps your body in motion initiating fat loss.

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Leg stretches

Stretching your legs after a workout helps with the muscular cramps and lactic acid buildup.

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