Try This 10-Minute Abs Workout For Rapid Results

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Introduction

Having toned abs is a great sign of fitness and stamina. Follow this easy-at-home 10-minute ab workout for great abs.

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Mountain climbers

Mountain climbers are a high-intensity core workout. It helps tone your legs as well as strengthen your core.

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Crunches

Instead of pulling your upper body, pull your knees towards your chest. Hold this position for maximum burn.

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Bicycle crunches

This exercise helps you feel the burn in your stomach and core region. 

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Leg raises

Follow this exercise while maintaining a tight core to create faster abs.

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Plank

Planks can be difficult in the beginning. However, keep timing yourself to see better results each week.

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Rolling plank

A good way to get a thin and toned waist. This is tougher than a regular plank and works your obliques.

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Russian twist

You can use dumbbells to make the exercise more challenging. The twisting movement helps burn excess stomach fat.

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Hip thrusts

The hip thrust is another intermediate-level exercise that works your lower abs and muscles. It is an excellent exercise to build abs.

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Heel touches

A simple laid-back exercise that helps burn excess fat rolls deposited on the sides.

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Child's pose

This pose is a good way to finish an ab workout. It stretches your back and core and helps reduce cramping.

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