Top Yoga Poses To Relieve Constipation
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Introduction
Yoga is a lot more than just deep breathing and relaxing stretches. This ancient Indian art is the secret to a healthier and better lifestyle. Yoga has been proven to be beneficial for various health problems.
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It is good for your cardiovascular health, sore muscles, back pain or even constipation. Here are the top yoga poses to relieve constipation.
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Supine twist
This lying twist pose increases the blood flow to the digestive system. It helps move the waste along.
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Crescent lunge twist
This pose requires abdominal twisting while doing a lunge. It promotes better digestion.
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Cobra pose
This is another twist-free pose. It helps with other symptoms of constipation such as gas.
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Child's pose
The child's pose is a great relaxation exercise. It helps stimulate your digestive muscles without pressuring them.
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Wind pose
Just like the name suggests, this pose helps with gaseous digestive problems.
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A seated forward fold helps relieve stress. It helps detoxify the blood by stimulating the kidneys.
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Seated fold
Bow pose
This pose stretches the abdominal area and helps aid digestion.
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