Top Yoga Poses If You Have Endometriosis
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Introduction
Endometriosis is a disorder that causes the endometrial tissue from the uterus to grow outside. It can even grow inside the pelvic region.
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Symptoms of endometriosis include severely painful periods and heavy menstrual flow. Here are top yoga poses to help ease the pain.
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Wheel pose
This pose stretches your abdominal muscles and helps relieve pain and stress. It is beneficial during muscle cramps.
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Legs on the wall
It helps with blood circulation, relaxes the pelvic muscles and relieves msucle cramps.
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Supine spinal twist
This pose stretches your back muscles, glutes and chest. It relaxes the abdomen and, helping reduce the pain.
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Child's pose
This pose is one of the easiest poses for beginners. It helps with cramps, abdominal tension or stress.
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Garland pose
This pose helps relieve pain and cramps and increase flexibility. It aids digestion and stretches your thighs.
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Reclined bound angle
It stretches your stomach to reduce the strain in the pelvic region. It also helps release stress and tension from the body.
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Cobra pose
This pose helps stretch your stomach and back. It helps with blood flow and circulation.
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