Top Fitness Tips for Teens 

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Poor dietary habits, smoking, alcohol, sleep deprivation, stress and anxiety  and lack of exercise leave teenagers at increased risk of ill-health.

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Teens also tend to spend more time indoors and indulge in unhealthy habits like eating junk, high screen time and sedentary lives. Here are some tips for a fitter you.

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Make diet changes

Take control of how much and what type of foods you eat. Avoid foods high in sugar, salt and unhealthy fats, and include more fruits, vegetables, whole grains, low-fat protein foods.

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Stay hydrated

You need at least 7-8 glasses of water. Ensure to keep your body hydrated all the time as it regulates body temperature and helps remove toxins.

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Reduce screen time

Most teens spend majority of their time on the screen leaving no time for physical activity. Reduce screen time by setting clear time limits and spend time in other activities like physical activity, extracurricular and socialising.

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Strength training

Strength training exercise is the best option for the teenagers as it helps them to improve their bone density and overall fitness. strengthen tendons.

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Variety in workout

Make your exercise sessions less boring and more enjoyable. Exercise with a friend and keep changing your workout. 

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Try different sports as a part of your routine exercise plan every day.

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SLeep well

It is extremely important to get sound sleep at least 7-8 hours each night. 

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