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Hip fat can be stubborn and difficult to lose. Here are the top exercises to reduce hip fat and tone your legs.
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A knee lift is a simple beginner-friendly exercise. You can raise its level and intensity based on your fitness.
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This exercise helps burn your inner hip fat. This area is used for running, squatting and jumping.
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Hip flexors help develop your hip muscles and tendons. It is a good morning stretch to remove the stiffness from the limbs.
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This exercise works on the inner thighs to help tone your legs from the inside.
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If you're new to working out and have trouble jumping, this is a simple stretch that burns excess hip fat with less to no motion.
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Instead of fully squatting, little squats are better suited for people with leg problems. It helps burn the hip fat.
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Seat stands help tone your mid-thigh and lower hip area.
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Crunches are not only a good ab exercise but also work your hip muscles.
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