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Osteoporosis is a major bone- related disability found in older women and men. It leads to weaker bones and increases the risk of fractures.
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Following a regular workout can be harmful and cause pain for people with osteoporosis. Instead, try these exercises to prevent the risk of osteoporosis.
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Bicep curls are easy and beginner friendly. Use smaller weights and slowly increase them to get stronger arm muscles.
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Use a resistance band to increase the ease and decrease the pressure on your bones. Repeat it everyday to build stronger shoulder muscles.
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Squats are easy and friendly leg workouts that don't require any excess movement. They are good for building leg muscles and losing fat.
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Exercise ball is great to build muscle and to increase balance. It requires minimal effort and won't put strain on the bones.
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An easy exercise that promotes balance and endurance. It helps relax your mind and stretch your leg muscles.
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It strengthens your lower back and upper leg region. You can use a chair or any other stationary item to make it easier.
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This exercise helps move your lower body with less effort than running or jumping. It can be performed at your own pace according to what suits your body best.
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