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Achieving a healthy weight post delivery can be stressful and tough. Here are some tips you can follow to make the journey easy.
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Do not go by what social media and magazines tell you but know that losing weight the healthy way takes time so set realistic goals.
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Do not go by what social media and magazines tell you but know that losing weight the healthy way takes time so set realistic goals.
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Including good quality proteins boosts metabolism, gives a sense of fullness hence reducing calorie intake.
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Make sure to include healthy grains and vegetables and fruits in your diet as fibre aids in weight loss.
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Make sure the food around you is healthy as it will influence what you eat. Keep snacks like fruits, yogurt, energy bars, channa, etc handy.
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These are high in calories and generally low in nutrients so best avoided if you want to lose weight. Find healthy alternatives.
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Exercising is the mainstay for weight loss. Do what pleases you and what your body allows like walking, jogging, cycling, and interval training.
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This is especially important for breastfeeding women, as they need to replace fluids lost through milk production.
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Do what you can to get adequate sleep as a lack of it can negatively affect your weight.
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