Tips For Weight Loss After 40

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Introduction

After crossing the age of forty, your metabolism slows down, and some weight gain is inevitable. 

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Tips

So, here are our top eight tips for women to lose weight after crossing the age of forty.

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Restrict these

Restrict added sugar, refined grains, and processed food like pasta, white bread, white rice, etc. 

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Alcohol

Eat more frequently but try to consume less at each sitting. This also helps keep your blood sugar steady.

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Sleep

Lack os sleep is directly connected to weight gain. So, getting a good night's sleep is the key to burning calories!

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Exercise

Make realistic changes to your lifestyle. So, try starting off small and build slowly- go for a 30 minute jog once a week, then twice, thrice, and so on.

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Minerals

Your calcium intake needs to go up, so try incorporating low-fat dairy into your diet. 

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Probiotics

Take Probiotics to help aid digestion and avoid bloating. 

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Food journal 

Keeping a food journal will help you keep track of your diet. This has now been made even easier with applications that you can download on your phone! 

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