Image Credit: Getty
After crossing the age of forty, your metabolism slows down, and some weight gain is inevitable.
Image Credit: Unsplash
So, here are our top eight tips for women to lose weight after crossing the age of forty.
Image Credit: Unsplash
Restrict added sugar, refined grains, and processed food like pasta, white bread, white rice, etc.
Image Credit: Unsplash
Eat more frequently but try to consume less at each sitting. This also helps keep your blood sugar steady.
Image Credit: Unsplash
Lack os sleep is directly connected to weight gain. So, getting a good night's sleep is the key to burning calories!
Image Credit: Getty
Make realistic changes to your lifestyle. So, try starting off small and build slowly- go for a 30 minute jog once a week, then twice, thrice, and so on.
Image Credit: Unsplash
Your calcium intake needs to go up, so try incorporating low-fat dairy into your diet.
Image Credit: Unsplash
Take Probiotics to help aid digestion and avoid bloating.
Image Credit: Unsplash
Keeping a food journal will help you keep track of your diet. This has now been made even easier with applications that you can download on your phone!
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: