Things Women After 40 Must Do To Stay Fit
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Introduction
At 40 you do feel forty and fabulous, but there are subtle changes happening in the body that will impact the coming decades.
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Tips
Here's our guide to what every women should do to ensure she remains happy and healthy throughout her forties.
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Calcium
Maintaining strong bones is essential, so have calcium and vitamin D which you can also get naturally from foods such dairy.
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Stress
Stress can trigger unhealthy changes in the body such as increased blood pressure. So manage stress do yoga, walk or have heart to heart chats.
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Buddies
Make sure you keep in touch with friends as it helps relax, reduce stress and boost self-esteem.
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Routine check ups
Do not forget to do the routine health checks such as an eye test, blood pressure, cholesterol, thyroid, and cervical smear.
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Eat healthy
Eat fresh fruits, vegetables, legumes, and whole grains. Avoid eating spicy, oily, junk, and processed foods.
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Exercise
Just 30 minutes a day is all you got to give for boosting your metabolism.
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Know your genes
You should know about the diseases and conditions prevailing in your family. This can be a precautionary step that can help you keep many fatal conditions at bay.
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