Things Women After 40 Must Do To Stay Fit

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At 40 you do feel forty and fabulous, but there are subtle changes happening in the body that will impact the coming decades. 

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Here's our guide to what every women should do to ensure she remains happy and healthy throughout her forties. 

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Maintaining strong bones is essential, so have calcium and vitamin D which you can also get naturally from foods such dairy.

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Stress can trigger unhealthy changes in the body such as increased blood pressure. So manage stress  do yoga, walk or have heart to heart chats.

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Make sure you keep in touch with friends as it helps relax, reduce stress and boost self-esteem.

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Routine check ups

Do not forget to do the routine health checks such as an eye test, blood pressure, cholesterol, thyroid, and cervical smear. 

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Eat healthy

Eat fresh fruits, vegetables, legumes, and whole grains. Avoid eating spicy, oily, junk, and processed foods.

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Just 30 minutes a day is all you got to give for boosting your metabolism. 

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Know your genes

You should know about the diseases and conditions prevailing in your family. This can be a precautionary step that can help you keep many fatal conditions at bay. 

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