Image Credit: Unsplash
Here are some simple practices that could take your fitness to a new level by helping you get the most out of your routine.
Image Credit: Unsplash
Always breathe while you engage your core. Mindful breathing will help you move deeper into a stretch, allowing muscles to relax more fully.
Image Credit: Unsplash
Even if you hydrate before and after exercise, you should still be taking in fluids during your workout.
Image Credit: Unsplash
Research shows that when lifting heavy weights, resting for several minutes between sets helps you do more reps over multiple sets, ultimately leading to increases in overall strength.
Image Credit: Unsplash
Research shows that when lifting heavy weights, resting for several minutes between sets helps you do more reps over multiple sets, ultimately leading to increases in overall strength.
Image Credit: Unsplash
Listen to your body. Stop exercises when you are not well or exhausted.
Image Credit: Unsplash
Injuries can occurs when you do the same type of exercise over and over again.
Image Credit: Unsplash
Always track your progress and see how you're doing. Get feedback and see how it's helping and where you need to make changes.
Image Credit: Unsplash
It's important to warm up as well as cool down properly to prepare the muscles for the workout and to speed recovery and avoid injury.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: