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Some experts believe that Yoga can help one grow taller by stretching the spine, lengthening your back and leg muscles. Here are the most effective yoga poses to get a great stretch.
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This is a basic standing posture. It stretches the spinal cord and relaxes the body.
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Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs.
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Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. It is a deep stretch for the hamstrings, and hips.
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This asana can be practiced by any beginner too. It is a standing pose and mild inversion that builds strength while stretching the whole body.
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The downward facing motion helps rush more blood to your brain. It helps revamp your blood cells and leave you feeling fresher.
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This pose is particularly responsible for stretching parts of the body that do not typically get strained. This pose also benefits your body to get familiar with extending and twisting.
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This pose helps strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue.
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This pose helps in improving the elasticity of the spinal cord and strengthens the back and abdominal muscles.
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