The Best Shoulder Sculpting Exercises
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Introduction
Strong shoulder muscles ensure you can work out more, increase your fitness and effectively improve your posture.
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Using the phone, and hunched back over computers has ruined shoulder posture. Here are the best shoulder sculpting exercises.
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Upright row
This exercise helps retain your posture and get your shoulders back in shape.
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Push ups
The inverted push-up is a better way to build shoulder muscles by using your body weight.
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Bridge pose
This pose gives your sculpted shoulders by working your upper arm region.
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Arm raises
This easy exercise helps correct your posture and stand more upright.
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Lateral raises
Raise your arms to the sides. You can use a resistance band to make it more challenging.
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Dumbbell push
This exercise helps burn the excess shoulder fat to give you stronger and slimmer shoulders.
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Overhead arms
Take your arms over your head and reach behind you as far as you can. It stretches the shoulder and back muscles.
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