The Best Shoulder Sculpting Exercises

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Introduction

Strong shoulder muscles ensure you can work out more, increase your fitness and effectively improve your posture.

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Using the phone, and hunched back over computers has ruined shoulder posture. Here are the best shoulder sculpting exercises.

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Upright row

This exercise helps retain your posture and get your shoulders back in shape.

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Push ups

The inverted push-up is a better way to build shoulder muscles by using your body weight.

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Bridge pose

This pose gives your sculpted shoulders by working your upper arm region.

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Arm raises

This easy exercise helps correct your posture and stand more upright.

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Lateral raises

Raise your arms to the sides. You can use a resistance band to make it more challenging.

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Dumbbell push

This exercise helps burn the excess shoulder fat to give you stronger and slimmer shoulders.

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Overhead arms

Take your arms over your head and reach behind you as far as you can. It stretches the shoulder and back muscles.

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