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Benefits Of Strength Training

Strength training is also known as weight training or resistance training. It focuses on certain muscle groups and provides several benefits other than muscular endurance.

Introduction

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Strength training puts stress on your bones and increases bone density. This results in controlled risk of osteoporosis.

Builds bone health

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Just like aerobic exercise, weight training can help improve blood pressure. It enhances your overall blood flow and heart rate as it gets your blood pumping.

Lowers blood pressure

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Resistance training keeps your joints and muscles moving. It is helpful for those suffering from stiffness from conditions like arthritis.

Makes you flexible

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According to studies, strength training elevates the levels of endorphins in the body. Endorphins are hormones that help relieve stress and improve your mood.

Keeps you happy

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Just like bones, your muscles get stronger with weight training. These exercises put your muscles at work, resulting in better strength and muscle mass.

Protects muscle mass

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It is crucial to incorporate strength training into your routine for effective weight loss. According to studies, strength exercise burns calories for as long as 24 to 48 hours post workout.

Weight loss

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Strength training exercises can help you get fit, strong and mobile in a structured, progressive manner.

Makes you stronger

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