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A Beginner's Guide To Weight Training
Weight training, also known as strength or resistance training offers many benefits other than building muscle mass.
Introduction
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It aids in weight loss, helps strengthen your bones, protects muscle mass and more. If you are planning to get started with weight training, here are some tips for beginners.
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If you are able to complete 12-15 repetitions with a particular weight, and you feel a burn on the last 3-4 reps, it means you are lifting appropriate amount of weight.
Choose the right weight
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Once you are comfortable with a particular amount of weight, you can slowly increase the scale or sets. Check with your trainer to perform strength exercises safely.
Go slow
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Before jumping right into your workout, warm up a little with some aerobic activity. It will increase the blood flow to the muscles.
Warm up
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warm up
Avoid working on the same muscles two days in a row. Make sure you rest for at least 60 seconds in between sets.
Take rest
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It is essential to give your body proper rest. Take a break from workouts and rest for a day or two in a week. It will also help you replenish energy.
Rest and recover
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While performing strength exercises, do not push yourself too quickly to avoid injuries. Also, do not forget to breathe properly while exercising and stay hydrated.
Tips
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