Start Your Day With A Walk: Here's Why
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Introduction
When you wake up in the morning, starting your day with a walk may be the best way to start the day. It offers a number of health benefits. Here are some resaons why you should make this a daily habit.
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Mental clarity
A morning walk helps you start the day on a fresh note, improves mental clarity and helps focus in the day. It also inculcates creative thinking.
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Healthier choices
Starting the day on a healthy note such as a walk, sets the tone for the day and you tend to make healthier choices like eating healthier meals and snacks.
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Lose weight
It also helps meet our weight loss goals! A brisk walk daily helps burn calories and this combined with a healthy diet plan and adequate sleep can help you lose weight.
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Sleep better
Starting your day with a walk sets the days tone and helps you sleep better at night and on time.
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Boosts mood
Walking first thing in the morning also provides psychological benefits like reducing stress and anxiety, boosting your mood and easing symptoms of depression if any.
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Health conditions
Walking not only boosts immunity, but also helps prevent and manage several health conditions like diabetes, heart disease, etc.
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Energy booster
A good walk in the morning gives a good boost of energy through the day. Studies have shown that people who start their day with a walk are more energetic.
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Physical activity
Walking in the morning has one more benefit - before you jump into the stresses of the day, you're done with your daily steps and had a physical workout.
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Stronger muscles
Walking at a moderate speed can strengthen the muscles and if you add in some leg exercises like squats and lunges, they'll hep tone the muscles better.
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