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Squats Challenge
3 Variations
To Try
Squats can be your go-to exercise if you want toned legs and thighs. A legs workout is simply incomplete without exercises like squats and lunges.
Introduction
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Repeated squats can help in burning calories. They have a toning effect which prevents fat accumulation around thighs and buttocks.
Continued
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Squats
Fitness expert Kayla Itsines shared certain variations of squats that can level up the exercise and make it more challenging.
Squats variations
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These moves are perfect if you want to push yourself with a higher-intensity workout, says Itsines.
Continued
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Regular barbell squats need to be done with a barbell, and is hence gym-based. Bonus points if you have a barbell at home.
Barbell squats
VIdeo Credit: Instagram/@kayla_itsines
Workout
This one can be done at home. You can do it with regular weights as well.
Double pulse squat
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Workout
This move too can be done at home even if you don't have weights. Watch carefully to see the pause time for each move.
Slow tempo+pulse
VIdeo Credit: Instagram/@kayla_itsines
Workout
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