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Squats Challenge
3 Variations
To Try

Squats can be your go-to exercise if you want toned legs and thighs. A legs workout is simply incomplete without exercises like squats and lunges.

Introduction

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Repeated squats can help in burning calories. They have a toning effect which prevents fat accumulation around thighs and buttocks.

Continued

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Fitness expert Kayla Itsines shared certain variations of squats that can level up the exercise and make it more challenging.

Squats variations

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These moves are perfect if you want to push yourself with a higher-intensity workout, says Itsines.

Continued

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Regular barbell squats need to be done with a barbell, and is hence gym-based. Bonus points if you have a barbell at home.

Barbell squats

VIdeo Credit: Instagram/@kayla_itsines

This one can be done at home. You can do it with regular weights as well.

Double pulse squat

VIdeo Credit: Instagram/@kayla_itsines

This move too can be done at home even if you don't have weights. Watch carefully to see the pause time for each move.

Slow tempo+pulse

VIdeo Credit: Instagram/@kayla_itsines

Video Credit: Pexels

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