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Reasons Why Side Plank Is Worth A Try
A plank works on your core muscles. Other than toning your abs, this exercise is also helpful in improving posture and reducing back pain.
Introduction
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The basic forearm plank is great for beginners. With time you can take your fitness game up a notch with challenging variations of planks.
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Side plank is one of the simple variations you can try. It works on different muscles including shoulders, hips and side of your core.
Side plank
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side plank
Side plank stabilizes the spine muscles, reducing the risk of back injuries. This exercise can also help you sustain good posture and better balance.
Benefits
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Unlike other core exercises, side plank strengthens your core without putting pressure on your lower back.
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side plank video
Initially, try holding the position for shorter durations for both the sides. Gradually, increase the time according to your fitness level.
Duration
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For a comfortable experience, find a mat or a soft surface to perform the exercise. It will reduce the stress on your arms and feet.
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Try this
Avoid practicing this exercise if you have pain in arm, shoulder or core. Those suffering from injuries should also abstain from side plank.
Caution
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