Reasons Why You Should Never Skip Leg Day
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Introduction
A leg workout provides you with the necessary balance and strength required for a healthy land fit lifestyle. It increases your speed and endurance as well.
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It's important to stay consistent with your leg workouts since they are important for your overall well being. Here are the top benefits of a leg workout.
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Stimulates hormones
Leg workouts help with blood circulation and increase the release of hormones. They stimulate the release of human growth hormone, cortisol and even testosterone.
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Balanced strength
Doing heavy weight training exercises for legs helps increase your muscle strength and retention.
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Engages your core
Leg workouts not only benefit your legs but also help lose belly fat and tighten your core muscles.
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Improved fitness
A strong leg day increases your overall exercise capability and ensures your body is fit and healthy.
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Improved mobility
Strong legs mean better mobility and stability. It increases your sure footedness and makes you better at physical activities.
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Better at sports
A good leg workout will help increase your sportiness and make you better at sports involving rigourous footwork.
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Cognitive function
Leg workouts not only help provide stronger leg muscles, they also benefit your cognitive functioning and increase your mental and physical coordination.
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