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Excess arm fat can make one feel self-conscious. It can be a concern for many and might not be easy to lose through cardio. Here are quick exercises to lose saggy arm fat.
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This exercise engages your shoulder muscles and triceps, helping you burn excess fat.
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Use dumbbells for this exercise. Start with 2 kg dumbbells if you're a beginner and slowly work your way up. Bicep curl helps build your biceps and burn extra fat.
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Push-ups are a popular abs exercise with great and fast results. Push-ups create pressure on your triceps, helping tone the arms and increase your strength.
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Planks are a great exercise that targets the shoulders, chest and core. It helps build endurance and reduce saggy arm fat.
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This exercise can easily be done with the help of your office chair or at home. It helps tone your triceps and quickly burn flabby arms.
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This exercise is a great form of cardio for your entire body. The crisscross action engages your arm muscles and quickly brings them into shape.
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You can use dumbbells to make this exercise more intense and challenging. It shapes saggy arms and tones your muscles.
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A simple exercise with fast results that works your arms and shoulders to give you sag-free arms.
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