Myths About Dieting You Should Stop Believing
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Introduction
With the diet culture in full swing, the internet is rife with new get-thin-quick diets that hardly ever hold. Here are some myths about dieting that you should stop believing.
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Fat are bad
The internet has made us run away from fats, which are the most important energy source for our bodies. Various healthy fats such as Omega-3 fatty acids are good for your health and eyesight.
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Sea salt over table
Here is another vastly believed myth. Sea salt contains just as much sodium as table salt and has no unique benefits
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Excess water
we hear nutritionists and fitness influencers swear by drinking a lot of water for good health and skin. However, drinking excess water can cause more harm to your body than good.
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Excess proteins
You do not require a protein only diet if you lead an active lifestyle. Instead, try having a more well-rounded approach with a balanced diet and physical activity.
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Sugar=diabetes
Fortunately, eating sugar will not give you a higher risk of diabetes if you don't already have it. Instead, try being more active and watching your weight, as obesity and inactivity leads to diabetes.
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Coffee is bad
If taken in a moderate amount, coffee contains many antioxidants and phytochemicals. The caffeine present in coffee also gives you a good boost.
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Carbs=Weight gain
Not all carbs are bad for you! It is important to have a balanced meal that includes all the food groups.
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Healthy food is exp
This is not true at all! It is a big myth that you have to spend more money to eat healthy! Eat seasonal, eat local!
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