Many Benefits Of Eating Local 

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Introduction

Eating local implies enjoying more locally grown produce and foods from farmers, producers in the community.

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It's nutritious

Fruits and vegetables lose nutrients during transportation and storage, hence local food options tend to be more nutritious.

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It's versatile

Eating local can help you discover new, unique foods that grwo in the area you live in.

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It's fresh

Food that's grown in the community isn't imported which means it'll be fresh and tastes better.

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It's env-friendly 

Since there is no packaging, processing, and transportation involved in local foods, they yield less pollution and waste.

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It supports economy

Buying local foods helps keeps the money within the local economy, supporting local jobs.

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It's seasonal

Eating local foods encourages eating seasonal foods, which is better as they tend to be better in terms of taste and flavour.

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It's educative

When you know who grew your food and where it comes from, you learn more like what practices were involved in growing it.

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It helps connect

The more you eat locally the more you can connect with food and realise the importance of good food and how it impacts your body. 

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