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Besides weight loss, low carb foods can help improve levels of good cholesterol in the body, blood pressure and triglyceride levels in the body.
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There are a whole variety of foods low in carbohydrates. Here are some of the best low-carb foods you must eat for easy weight loss.
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Eggs are high in protein and low in carbs. They make an excellent breakfast as provide satiety due to the protein content in eggs, which brings down hunger hormone ghrelin.
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Fish and seafood have very less carb, with the exception of shellfish. Fish is rich in omega-3 fatty acids which are good for joint health, brain and heart.
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Fruits like kiwi, strawberries, grapefruit and watermelon are low-carb fruits which can help in quick weight loss.
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Yogurt has only 5% carbs and can be eaten in various ways - as a snack or for breakfast. Opt for greek yogurt as it has fewer carbs and contains proteins and vitamins.
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Cucumber has only 4% carb content. Cucumber is low in calories and can be a great snack for people who are unable to drink enough water in a day.
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Cauliflower has nothing more than 5% carb content. Other veggies like bell peppers, egg plants, Brussels sprouts and green beans do not contain any more than 6 to 7% carb content.
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Feta, cottage cheese and halloumi are the kinds of cheese you can include in your low-carb diet.
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Avocado is a superfood which has fats, fibre and potassium and very less carbs. 1 avocado contains nothing more than 20 g carbs.
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