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There are a number of healthy, long-lasting staples you should have in your pantry and fridge and use them to make nutrient-dense meals and snacks.
There are a number of healthy, long-lasting staples you should have in your pantry and fridge and use them to make nutrient-dense meals and snacks.
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Nuts and seeds are a powerhouse of nutrition providing healthy fats, filling protein, fiber, and an array of vitamins and minerals.
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Eggs are a versatile food that can be enjoyed at any time of the day. They're packed with protein and just about every vitamin and mineral your body needs
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Honey and maple syrups are natural sweeteners that offer unique health benefits. honey has antimicrobial and anti-inflammatory properties and contains powerful antioxidants.
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Apple cider vinegar has antidiabetic, anti-inflammatory, antioxidant, and heart-health-promoting properties. It is long lasting and has multiple uses.
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Grains like brown rice, amaranth, oats, and quinoa can be kept safely at room temperature for long periods.
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Certain fats, including coconut oil, ghee, and olive oil, can be safely kept at room temperature for a year or more an are needed for healthy cooking.
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Garlic and onions are the backbone of many recipes and have a long shelf life. Both have also been shown to benefit your health in many way.
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Yogurt can be used in a variety of ways in the kitchen, making it a must-have in any well-stocked fridge.
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Spices and herbs elevate the flavor of dishes and promote health in various ways. Turmeric, cayenne pepper, rosemary, cinnamon, ginger, oregano, and cumin all offer impressive health benefits
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