Long Lasting Healthy Staples In Your Kitchen 

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Introduction

There are a number of healthy, long-lasting staples you should have in your pantry and fridge and use them to make nutrient-dense meals and snacks. 

There are a number of healthy, long-lasting staples you should have in your pantry and fridge and use them to make nutrient-dense meals and snacks. 

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Nuts and seeds

Nuts and seeds are a powerhouse of nutrition providing healthy fats, filling protein, fiber, and an array of vitamins and minerals. 

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Eggs

Eggs are a versatile food that can be enjoyed at any time of the day. They're packed with protein and just about every vitamin and mineral your body needs

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Honey

Honey and maple syrups are natural sweeteners that offer unique health benefits. honey has antimicrobial and anti-inflammatory properties and contains powerful antioxidants.

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Apple cider vinegar

Apple cider vinegar has  antidiabetic, anti-inflammatory, antioxidant, and heart-health-promoting properties. It is long lasting and has multiple uses. 

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Grains

Grains like brown rice, amaranth, oats, and quinoa can be kept safely at room temperature for long periods. 

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Healthy fats

Certain fats, including coconut oil, ghee, and olive oil, can be safely kept at room temperature for a year or more an are needed for healthy cooking. 

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Onion, garlic

Garlic and onions are the backbone of many recipes and have a long shelf life. Both have also been shown to benefit your health in many way.

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Yogurt

Yogurt can be used in a variety of ways in the kitchen, making it a must-have in any well-stocked fridge. 

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Herbs & spices

Spices and herbs elevate the flavor of dishes and promote health in various ways. Turmeric, cayenne pepper, rosemary, cinnamon, ginger, oregano, and cumin all offer impressive health benefits 

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