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Rather than relying on those fad diet plans, it's always good to focus on our desi superfoods if you want to lose weight.
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Dahi, curd, or yogurt is a good source of probiotic elements and beneficial bacteria which improves digestion and gut health. Good digestion improves better absorption of nutrients which prevents weight gain.
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Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree.
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Moong dal, one of he healthiest lentils, is packed with with fibre and protein, both of which are excellent for weight loss.
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chickpeas or chana are rich in protein and fibre which aids weight loss. Fibre content keeps you fuller for longer and takes good care of your gut health.
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Daliya is rich in fibre and protein, which aids digestion and bowel movements, but also helps in keeping you full which prevents you from bingeing on unhealthy foods.
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Bottle gourd, Lauki or doodhi, is an Indian vegetable that helps in weight loss. It is low on cholesterol and saturated fat, rich in protein and fibres.
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It boosts your metabolism resulting in weight loss. After all, better digestion is the main aspect of weight loss.
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It is a preferred beverage in many parts of the country. It helps in smooth digestion and plays an important role in dealing with obesity.
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Sweet potatoes are low in calories and best replacement for your regular starch-rich potatoes. They are rich in fibre and contain a lot of water which makes them easier to digest.
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