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How To Maintain Weight Loss
Unfortunately, weight loss results fluctuate with time. Many people who lose weight end up gaining it back. But long-term weight loss is possible.
Weight loss
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A few simple strategies can help you prevent regain weight that you worked so hard to lose. Here are some of these that you would not want to miss.
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Exercising regularly helps you balance your calorie intake and expenditure and maintain metabolism. So, exercise for at least 30 minutes per day.
Exercise often
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Maintain a food journal and write down everything you eat and drink. It will help you know your choices and make wise decisions.
Keep a track
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Self–weighing makes you aware of your progress. So, don't be afraid of stepping on the scale and break a sweat, monitor your diet, accordingly.
Weigh more often
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Weight maintenance may be easier if you pay attention to small details like carb intake, portion size, food choices and meal timings.
Be mindful
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Weight maintenance may be easier if you pay attention to small details like type of carb, portion size, food choices and meal timings.
Stay hydrated
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Inadequate sleep and uncontrolled stress affect hormones that regulate your eating habits. Maintain a healthy sleep cycle and manage stress.
Sleep and stress
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