Image Credit: Getty

How To Fix Sore Muscles After A Workout

Delayed onset muscle soreness (DOMS), is characterised by muscle soreness and stiffness that you experience the day after you exercise due to tiny tears in muscle fibres.

Why muscle soreness

Image Credit: Getty

It happens when there is a change in intensity, frequency or length of your workout. Trying some new moves can also lead to soreness. Here are some tips that can help you ease the pain.

Continued...

Image Credit: Pexels

You may want to skip exercising after experiencing sore muscles but staying active can help you feel better. If the pain is severe, you can exercise at a lower intensity.

Do not stop exercising

Image Credit: Pexels

Using an ice pack can help relieve pain and reduce swelling, if present. You can also wrap some ice in a towel, just avoid applying ice directly to skin.

Try cold therapy

Image Credit: Getty

Use this opportunity as an excuse to treat yourself. A massage can leave a relaxing effect on your muscles and relieve pain.

Get a massage

Image Credit: Getty

Epsom salt is often used as a remedy for pains and aches. To reduce muscle pain and inflammation, simply enjoy a warm bath with Epsom salt.

Epsom salt bath

Image Credit: Pexels

A foam roller is commonly used for a self-massage. It releases tension from the muscles and promotes flexibility.

Foam roll

Image Credit: Getty

Stretching, before and after a workout can help prevent soreness to an extent. A warm up and cool down will also help prevent injuries.

Stretch

Video Credit: Pexels

Dehydration is linked with increased muscle soreness. Therefore, it is crucial to drink adequate amount of water before, during and after a workout.

Hydrate

Video Credit: Pexels

If the pain lasts for more than a week or become severe with each day, you should contact your doctor. Symptoms like swelling, weakness and dizziness also require medical attention.

When to see a doctor

Image Credit: Pexels

Image Credit: Pexels

For More Stories
like this check out:

doctor.ndtv.com