How To Fix A Stiff Neck

Image Credit: Unsplash

Introduction

A stiff neck can be painful and can interfere with your daily activities. Though mostly temporary, without proper care, neck stiffness can become chronic.

Image Credit: Unsplash

Causes

Neck pain can often arise from muscle tension or injuries, but certain medical conditions have neck pain as a side effect as well.

Image Credit: Unsplash

Apply ice or heat

Ice can help reduce inflammation and swelling by lowering blood flow to an area. Heat does the opposite, stimulating blood flow.

Image Credit: Unsplash

OTC pain relievers

OTC pain relievers don't require a prescription and can help reduce general pain and inflammation in the body. 

Image Credit: Unsplash

Stretch

Stretching can help relieve pain and stiffness and prevent it from recurring in the future. It's important to stretch gently and slowly, making sure you always breathe in and out fully. 

Image Credit: Unsplash

Massage

Massage by a trained practitioner can help to loosen and stretch your neck and back muscles.

Image Credit: Unsplash

Physiotherapy

Physiotherapy can help manage chronic pain and relief, assigning helpful exercises to train your muscles.

Image Credit: Unsplash

Limit activity

If your neck stiffness and pain started after doing a physical activity, you should limit that activity until the stiffness resolves. 

Image Credit: Unsplash

Reduce stress

Stress can cause you to tense the muscles in your neck, shoulders, and back. Reducing stress can help treat and prevent neck pain and stiffness.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out:

Click Here