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Sometimes gaining weight can be just as difficult as losing weight. Here are some foods that you can add to your diet to gain healthy weight or add muscles.
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Rice is a rich source of carbohydrates and can be easily consumed and digested.
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Potato is a healthy starch which provides important nutrients and fiber while boosting calorie intake.
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Who doesn't love eggs and you will love them more if you want to gain weight. They are great for building muscle.
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Nuts and nut butters are not just delicious but also high in calories.
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Red meat is an excellent source of protein that helps gain muscle and is also high in calories.
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Cheese is a very good source of protein and rich in healthy fats.
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Full fat Greek yogurt adds healthy fats and protein to your diet.
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Milk is a good source of proteins as it has both casein and whey proteins.
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