Healthy Foods To Gain Weight 

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Introduction

Sometimes gaining weight can be just as difficult as losing weight. Here are some foods that you can add to your diet to gain healthy weight or add muscles. 

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Rice

Rice is a rich source of carbohydrates and can be easily consumed and digested.

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Potato

Potato is a healthy starch which provides important nutrients and fiber while boosting calorie intake.

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Eggs

Who doesn't love eggs and you will love them more if you want to gain weight. They are great for building muscle. 

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Nuts

Nuts and nut butters are not just delicious but also high in calories. 

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Red meat

Red meat is an excellent source of protein that helps gain muscle and is also high in calories.

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Cheese

Cheese is a very good source of protein and rich in healthy fats. 

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Yogurt

Full fat Greek yogurt adds healthy fats and protein to your diet. 

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Milk

Milk is a good source of proteins as it has both casein and whey proteins. 

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