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Companies often use words like fat-free, low-fat, carb-free on food labels to appeal to customers but these foods may not be so healthy in reality. Here are a list of foods that may not be as healthy as their marketing claims make them out to be.
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Even though some granolas may be be nutritious, many are packed with added sugar and very high in calories. Instead of buying premade granola at the store, try making your own at home using ingredients like nuts, oats and natural sweeteners.
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Yogurt can be a healthy choice, but best date when unsweetened. Flavored yogurts c ontain a surprising amount of sugar in just a small serving. Instead of choosing sweetened yogurt, try topping unsweetened yogurt with fresh fruit for a bit of natural sweetness.
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To fulfill protein needs, resorting to protein bars and protein shakes may not be as healthy as some people assume. These are loaded with added sugar and unhealthy ingredients like artificial sweeteners and colours, oil etc.
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Many people assume that breakfast cereals are a smart way to start their day. However, this isn't always the case.In fact, many breakfast cereals are made with refined grains, lack filling nutrients like protein and fiber, and can be very high in added sugar.
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Homemade smoothies can be a nutritious choice and convenient way to increase your consumption of fruits and vegetables but the premade smoothies and smoothies from fast food chains contain massive amounts of calories and sugar.
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Even though diet soda contains no sugar and generally zero calories, studies have show that those who drink diet soda regularly are more likely to develop certain health issues than people who don't drink it.
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While companies make these to boost energy and performance, they can also be high in ingredients like added sugar, artificial colors, and large amounts of stimulants, such as caffeine.
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Full-fat yogurt is nutrient rich and has important nutrients like other high-fat dairy products. Studies show that yogurt may improve digestive health and help with weight management and reducing heart disease risk.
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It is Hence important to always read the label to know the nutrition facts and ingredients of food products, including those marketed as “healthy.” And, in general, try to stick mostly to whole, nutrient-dense foods.
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