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A resistance band is a long elastic band that creates resistance while working out. It is used to create a more challenging workout and increase your movement.
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Resistance bands can make certain exercises more difficult and help get better results. Here are the top reasons why you should use a resistance band.
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A resistance band allows you to focus on a particular area and train selectively.
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A resistance band allows you to focus on a particular area and train selectively.
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Resistance bands can be used to practice the correct posture and stretch before using dumbbells or barbells.
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Resistance bands make it difficult to perform your regular exercises. This helps increase the burn and strain on the muscles.
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Resistance bands are very light in weight and can be carried around easily. They can help achieve a full-body workout without any equipment.
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A resistance band helps increase your momentum and control over your body.
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While dumbbells and straight bars are good for strength training, resistance bands allow you to train at an angle that is comfortable for your body.
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