Have These Nuts & Seeds To Lose Weight

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Protein helps you keep full for longer, manages your weight and is needed for repairing and building muscle tissue. Therefore, it is very important that we eat a protein-rich diet. 

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Lose weight 

Nuts and seeds are a great way to add protein to your diet. Nuts and seeds offer several health benefits and can be a wonderful snack aiding in weight loss. 

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In addition, they are beneficial for a healthy heart and boost immunity. They also have essential nutrients like fiber, minerals, vitamin E, complex carbs and healthy fats and omega-3 fatty acids. 

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Pistachios have significant amounts of proteins and are high in dietary fiber. But it is important to keep an eye on how much you have eaten, especially if you are on a weight loss plan.

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Cashews are high in protein, monounsaturated fat, magnesium, phosphorus, manganese, the B vitamins and vitamin K. They provide around 18 gram protein per 100 g and can be added to your curries or just roast them andeat.

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Around 100 grams of almonds provide around 21 gram protein. Almonds are a great high-protein snack. You can have almonds in the morning along side your milk, in the form of almond soup or even in your smoothies.

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Peanuts provide roughly 26 gram of protein per 100 gram. A handful serving of peanuts adds 6-7 grams protein to your diet which is a substantial amount.

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Flax seeds

Also known as linseeds, flax seeds provide around 12 gram protein per 100 gram. They are high in omega-3 fatty acids which helps to reduce inflammation, heart health and boost immunity. Sprinkle them over salads, smoothies or cereal.

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Chia seeds 

Protein rich chia seeds are the simplest way to add protein to your diet. Chia seeds contain a lot of dietary fiber. They are rich in fiber, perfect for weight loss and also aid in digestion. 

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