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Muscle soreness after exercise is very common. It can mean damage to your muscle tissue.
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While giving your muscles time to heal is the best measure, there are some strategies you can use to ease soreness and recover.
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This is very important both before and after a workout as water keeps the fluids moving, which eases inflammation, flushing out waste and making sure nutrients are delivered to muscles.
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To avoid sore muscles, eat after exercising. Proteins help rebuild muscles, while carbs can replenish the fuel stores used up during exercise.
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This technique is helpful in releasing tension in muscles and connective tissues.
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Sleep os very important for exercise recovery. Aim to sleep at least 7-8 hours a night.
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Massaging a sore muscle can release tightness. Not only will it feel good but will also relax the muscles.
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Just as important as regular exercise, is taking a break and having a rest day for your body and muscles to recover. Don't underestimate this.
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If you experience soreness after a workout, avoid pain killers as it may ease pain but it'll interfere in the muscle rebuilding process.
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