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It is very important to eat after every two hours to keep your body healthy and nourished.
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This snack is high in protein and antioxidants. Berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics?carbohydrates that help promote a healthy gut.
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Nuts are an ideal nutritious snack. One may include walnuts, almonds, hazelnuts, pine nuts, cashews, and pistachios as a snack but limit quantity.
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Apples are fibre rich fruit. On the other hand, peanuts provide healthy fats, plant based protein, and fiber.
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It is a classic low crab snack. Snacking on 5 small celery sticks with about 1 ounce of cream cheese provides roughly 100 calories.
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These are a rich source of minerals and antioxidants. It has lower level of oxalic acid, anti- nutrient that impairs calcium absorption, than many other leafy greens.
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Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats.
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Hummus is typically made from chickpea, tahini, olive oil, and garlic. Enjoying cucumber slices dipped in hummus would provide you with 100g calories
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Red bell pepper are high in antioxidants. On the other hand guacamole is rich source of healthy fats, fiber, vitamins, A, B, C and minerals.
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