Foods You Can Have Between Meals

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Introduction

It is very important to eat after every two hours to keep your body healthy and nourished. 

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Greek yogurt & berries

This snack is high in protein and antioxidants. Berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics?carbohydrates that help promote a healthy gut.

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Nuts

Nuts are an ideal nutritious snack. One may include walnuts, almonds, hazelnuts, pine nuts, cashews, and pistachios as a snack but limit quantity.    

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Apple + peanut butter

Apples are fibre rich fruit. On the other hand, peanuts provide healthy fats, plant based protein, and fiber. 

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Celery + cream cheese

It is a classic low crab snack. Snacking on 5 small celery sticks with about 1 ounce of cream cheese provides roughly 100 calories. 

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Kale chips roasted

These are a rich source of minerals and antioxidants. It has lower level of oxalic acid, anti- nutrient that impairs calcium absorption, than many other leafy greens. 

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Dark chocolate

Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats. 

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Cucumber + hummus

Hummus is typically made from chickpea, tahini, olive oil, and garlic. Enjoying cucumber slices dipped in hummus would provide you with 100g calories

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Bell peppers 

Red bell pepper are high in antioxidants. On the other hand guacamole is rich source of healthy fats, fiber, vitamins, A, B, C and minerals.

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