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We know daily exercise is the mantra for optimizing your health. But with so many options and limitless information available, it's easy to get overwhelmed with what works.
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One basic tip - keep the fuss to a minimum and stick with the basics. Here are some simplest exercises which will help you keep your fitness helps to the best.
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Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them.
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Burpees are a super-effective, whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength.
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Dumbbell rows are also another compound exercise that strengthens multiple muscles in your upper body. Make sure to choose the right weigh.
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Lunges help challenge your balance and promote functional movement while also increasing strength in your legs and glutes.
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Squats increase lower body and core strength, as well as the flexibility in your lower back and hips. They also help burn major calories.
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This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength. Grab a light to moderate dumbbell to complete this move.
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Crunches are not only a good ab exercise but also work your hip muscles.
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