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Here are some easy hacks that will boost your fitness regime and motivate you to become healthier and fitter. Make these a habit!
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Find options that you can easily cook in no time. A hearty breakfast can you the energy to power through the hustle and help you get fitter.
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Throw away all that junk, processed food sitting in your drawer at your office desk! Replace them with healthy snacking options -like makhanas, nuts, puffed rice flake, etc.
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Elaborate workouts can be time-consuming so and tiring. To prevent a sedentary lifestyle, get up from your chair and move every now and then. Take calls while you're walking.
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Avoid sugary, packaged drinks and switch to plain water or add lemon or cucumber to it. It'll keep you hydrated, healthier, and reduce your craving and curb your appetite.
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Taking cheat meals whenever you can keeps you going. Enjoy them to the fullest and don't count calories when you take them.
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Taking stretch breaks and getting up from your chair is an effective way to keep the blood pumping and your body active.
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Your goal should be to eat right and keep your body active. Weight loss is secondary.
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What is more important is to adapt a holistic lifestyle and focus on feeling at the top of your health. The key to staying fit is consistency!
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