Exercises You Can Do In Closed Spaces

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Introduction

If you're tired from your work from home job, taking a break from your study session or don't have access to a gym, these exercises will help you achieve a good workout from the comfort of your living room.

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Push-ups

Great strength and core exercise that develops your muscles. It can easily be done on the floor by placing a mat.

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Jumping jack

Jumping jacks are a good form of cardio they engage your legs, core as well as arms, giving you a full-body workout.

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Lunges

Easy to do, lunges help you stretch your legs after a day's work or after sitting at your desk too long. 

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Planks

Planks help increase your endurance and stamina. Time yourself daily to see your strength increase.

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Squats

Squats help burn lower body fat and build your calves, thighs and glutes.

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Burpees

Another intense full-body workout. 10-15 burpees per session can help you burn calories fast.

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Leg raises

Leg raises help tone your legs, stretch them and release tension built up in the muscles.

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Climbing stairs

An efficient way to get a workout in, start taking the stairs instead of the lift every day.

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