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Exercise is a powerful way to take charge of your diabetes. If you have type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help reduce the risk of heart attack and stroke and promote overall health.
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If you haven't worked out regularly for a while, it's a good idea to consult with a doctor first, to make sure there are no restrictions or special precautions. It's always a good idea to start slowly and increase gradually.
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If not sure where to start here are some exercises which can help you reach your health and fitness goals.
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Studies have shown that walking can help people with type 2 diabetes lower their blood sugar levels and lose weight. All you need is a good pair of shoes and a safe place to walk. You should do a 30-minute walk 5 days a week.
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Cycling, a low-impact exercise, helps meet fitness goals while minimizing strain on the joints.
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Aquatic activities are a good joint-friendly exercise option. Swimming or even water aerobics gives the heart, lungs, and muscles a workout, while putting little stress on the joints. It is also as effective a land exercises.
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Research has shown that women with type 2 diabetes who did Zumba regularly lost weight and all improved their aerobic fitness hence positively impacting their diabetes control.
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Strength training activities help build muscle mass and also improve blood sugar control, according to the American Diabetes Association. Get trainer to learn how to lift weights the correct way.
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If you find it hard to motivate yourself to exercise, joining a recreational sports team like tennis, soccer, basketball, either alone or with a buddy may help. Sports provide a good aerobic workout.
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Yoga helps people with type 2 diabetes manage their blood sugar, cholesterol levels, and weight. It might also help lower your blood pressure, improve the quality of your sleep, and boost your mood.
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Pilates is a popular fitness program which focusses on improving core strength, coordination, and balance. Studies have shown that people with type 2 diabetes can benefit with a regular pilates programme.
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