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Stamina is a judgement of your strength and endurance, while doing any strenous activity or exercise.
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An increased stamina helps you overcome discomfort during stressful physical activities. Here are exercises to increase your stamina.
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One of the best forms of exercise, running helps boost your metabolism while burning the excess fat in your body. Gradually increasing your stamina.
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Cycling is a great fun way to strengthen your lower body and increase your stamina.
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Yoga and meditation not only help with stress relief, the rhythmic breathing pattern helps increase your endurance and stamina.
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Weight or strength training targets specific areas of the body, the more you practice, the more your stamina and endurance increases.
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One of the most fun ways, music helps lower your heart beat, making it easier to do more physical activity while having fun.
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Swimming is one of the best ways to burn calories and fat, helping boost stamina.
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This might be tough for a beginner, but regular planking and gradually increasing your time has a positive effect on your core strength and stamina.
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