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The festival of lights is a good excuse to indulge in all the festive food. But what if we told you that you can enjoy the festivities without having to worry about weight gain. Heres's how
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Do no wait till after Diwali to lose weight. Instead stay consistent with your workout throughout the festivities and you'll see you haven't gained any weight!
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If you have already consumed a high calorie-meal during the day, keep dinner light. Excess consumption of salt may cause bloating and water retention in body.
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When indulging in sweets choose what you eat wisely - pick paneer based sweets over the deep fried mithais.
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When eating at a get together, do not overeat. Be mindful of how much food you take on your plate. Avoid second helpings.
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Drink water to stay hydrated and go easy on alcohol. You could sip on lemon water or flavoured water to avoid alcohol at a party.
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If you plan to skip lunch cause you're gonna be out for dinner, its a very bad idea and there are high chances you will end up binge eating.
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Make healthy mithais at home by adding jaggery and dry fruits that can help in controlling your calorie intake.
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Do not eat in a rush as if you do so you'll tend to eat more. Chew each bite and eat slow.
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