In most cases, gaining fat around the face is a result of gaining excess fat around the rest of the body. Sometimes, genetics and hormones can also contribute to facial fat.
Introduction
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Losing weight from a specific part of the body like face can be quite difficult. Fortunately, there are plenty of strategies that can help slim down your face.
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Facial exercises target the muscles of your face. These exercises will help you reduce facial fat, improve muscle strength and fight signs of ageing.
Facial exercises
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Full-body weight loss can help reduce face fat as well. Try cardio exercises to burn calories and lose weight.
Do cardio
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Drinking adequate amount of water aids in weight loss, improves metabolism and prevents bloating and puffiness.
Stay hydrated
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Inadequate sleep stimulates hunger hormones, making you eat more. Consumption of extra calories further contributes to excess body weight.
Sleep well
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Consumption of too much salt is associated with bloating which results in puffiness and swelling on the face. Sodium also results in water retention.
Reduce salt intake
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Fibre-rich foods can help reduce appetite and promote fat loss, which may help slim down your face. Fruits, vegetables, seeds and whole grains are loaded with fibre.