Image Credit: Unsplash
Although fitness can be a tough road for all, it is especially tough to begin this journey. While fast weight loss results can be tempting, they're usually unattainable.
Image Credit: Unsplash
Here are some easy and effective steps which will help you begin your weight loss journey.
Image Credit: Unsplash
An under appreciated form of exercise, walking alone can help you burn hundreds of calories a day. The suggested amount for a day is 10,000 steps, however you can slowly begin with 3-5,000 steps a day.
Image Credit: Unsplash
While cycling is a great form of cardio, it can be tough for beginners. You can slowly build your stamina and habit by using a stationary bike for 15 minutes everyday.
Image Credit: Unsplash
A fun childhood game, skipping ropes is another intense cardio exercise which is great for burning fat.
Image Credit: Unsplash
If you have a desk job, you can take 15 minutes out of your day to do easy chair workouts such as knee raises or squats.
Image Credit: Unsplash
This is particularly helpful if you work in an office complex or live in an apartment. Take the stairs instead of the lift and slowly see your stamina build.
Image Credit: Unsplash
Who doesn't love a good Bollywood inspired cardio session? Put on your favourite tunes and a good and fun workout.
Image Credit: Unsplash
A fun form of workout for the summers, swimming is one of the best ways to burn calories.
Image Credit: Unsplash
Yoga has numerous easy beginner friendly workout poses that you can gradually increase the levels of for fitness.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: