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Add the dumb-bells to your workout as it provides many benefits. From aiding weight loss, muscle building, strength building, they are also joint-friendly.
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This easier way of doing a deadlift is great for beginners. It works your glutes and you might feel a burn in your hamstrings.
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Start with 2 kg dumbbells if you're a beginner and slowly work your way up. Bicep curl helps build your biceps and burn extra fat.
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Squats are always a great way to build lower body muscles while burning excess fat. Using dumbbells gives it more of a challenge.
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A great way to burn arm fat while building your triceps and pecs.
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This exercise helps increase your arm strength.
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A great chest and shoulder workout, this requires you to be laying on a mat or a bench.
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This is an efficient core exercise that tones your abs. It includes ab movement and twisting your body which helps burn belly fat.
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Lunges help tone your calves and quads. Holding dumbbells in both hands gives you more weightage and increases the calorie burn.
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