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Easy And Healthy Ways To Gain Weight

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Gaining weight can be just as difficult as losing it. Weight gain goals differ based on the reason you are seeking to gain weight.

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Introduction

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Tip

To gain weight you have to eat more calories and burn less. Here are easy and healthy ways to gain weight.

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No water before meals

Drinking water before eating makes you feel full faster and reduces your food intake. Avoid drinking water before eating to increase your calories.

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Protein powder

If you're unable to meet your daily nutritional requirements. Taking weight gain supplements can help boost your weight gain.

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Eat healthy fats

Instead of loading on junk food, eat foods rich in healthy fats such as fatty fish, nuts, dates and cheese.

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No smoking

Smoking causes weight loss and is harmful to your health. Quit the habit to gain a healthy weight.

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Frequent meals

Instead of bulking twice a day, eat moderate portions throughout. It helps boost your metabolism and keeps your digestive system healthy.

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Milk

Milk is high in protein and calories. It is necessary to build your bones and muscles. Drink a glass of milk everyday.

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Carbs are good

Carbs are the energy source for our body. They're necessary for growth and eating healthy carbs can help you gain weight faster.

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