Did You Know The Health Benefits Of Swimming?

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Introduction

This favourite summertime activity is good for the heart, muscle and helps burn good amount of calories.

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Benefits

Swimming is a great workout because you need to move your whole body against the resistance of the water.

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Low-impact sport

Swimming is a non-impact sport hence does not put much pressure on the lower back and knees. So for people with injury or back issues, this is an ideal form of physical activity.  

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Strength

This sport keeps your heart rate up and helps build endurance and muscle strength.

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Flexibility

It not only helps maintain a healthy weight but also tones muscles and builds flexibility.

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Good for lungs

The humid environment of is beneficial for people with asthma and the breathing techniques involved in swimming help expand your lung capacity..

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Pregnant mothers

Swimming is an activity that can be performed in all three trimesters with beneficiary rewards for both Mothr and child. 

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Stress reducer

Research has shown that swimming is potentially powerful in helping relieve stress quickly.

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Sleep

Swimming may have the power to help you sleep better at night.

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