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Oblique Exercises For A Strong Core
The oblique muscle refers to two abdominal muscles- external abdominal oblique and internal oblique muscles. These run along the sides of your core.
Introduction
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Oblique exercises are an important part of a core workout. These can improve balance and protect your spine.
Why oblique
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This variation of crunches activates the oblique muscles. While doing bicycle crunches rest hands in front of your ears, not behind your head.
Bicycle crunches
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crunch
The V-up is a full-body move that involves muscles of the legs, core and arms. Alternate V-ups include twists that target your oblique muscles.
Alternate V-ups
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It is a simple core exercise that engages both core and back muscles at the same time. It may also help you relieve lower back pain.
Bird dog
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bird dog
Side plank helps you improve posture and balance. It strengthens your core and oblique muscles without putting stress on your back.
Side plank
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side plank
Another plank variation that will have your obliques on fire is the rolling side plank. Try this challenging exercise for a strong core.
Rolling side plank
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plank
While performing a core workout, do not forget to add these oblique muscles to your routine for a stronger core.
Tips
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crunch
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