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So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about ten most common weight loss myths.
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As long as your calorie intake is optimal, fat does not make you fat. In fact out body needs the healthy fats like avocado, nuts, seeds, etc for healthy functioning.
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Skipping meals can only led to tiredness and loss of nutrition. It in no way helps you lose weight. You will be more likely to eat more if you skip.
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Many companies claim that supplements can have a drastic effect on weight loss but its rarely effective.
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In order to lose weight, people who follow a regime where they eat less and move more is ineffective advice that rarely works in the long term.
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When had in the right quantities and as part of a balanced diet, carbs will not, on their own lead to weight gain.
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Fad diets may work temporarily but never in the long run. You must increase activity, eat healthy and sleep well to lose weight.
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Artificial sweeteners and weight loss are often linked together but studies have shown that they have as many calories as regular products.
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