Top Yoga Poses To Reduce Bloating
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Introduction
You might feel bloated after eating heavy foods. Bloating can also be a sign of digestive problems or stress.
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The tight feeling in the abdomen can cause pain and discomfort. Here are the top yoga poses to reduce bloating.
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Spinal twist
This pose helps with blood circulation. It helps bring more blood to your digestive organs, aiding digestion.
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Bridge pose
This pose helps relax your gut, opening it to help with blood flow, relieving a bloated tummy.
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Seated spinal twist
This pose helps move your digestion process, stimulating your stomach and intestines.
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Forward bend
This pose creates pressure on your stomach while stretching your back. It helps instantly remove bloating by speeding the digestive process.
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Seated meditation
Sitting and controlling your breathing can also help with bloating. It helps reduce stress and anxiety. A clearer mind eases bloating and aids digestion.
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Child's pose
A popular yoga pose with innumerable benefits, this is a basic relaxing stretch which helps remove bloating.
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Wheel pose
This intermediate pose is known to give you a boost of energy. It also strteches your abdomen muscles.
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