Top Yoga Poses To Reduce Bloating

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Introduction

You might feel bloated after eating heavy foods. Bloating can also be a sign of digestive problems or stress. 

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The tight feeling in the abdomen can cause pain and discomfort. Here are the top yoga poses to reduce bloating.

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Spinal twist

This pose helps with blood circulation. It helps bring more blood to your digestive organs, aiding digestion.

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Bridge pose 

This pose helps relax your gut, opening it to help with blood flow, relieving a bloated tummy.

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Seated spinal twist

This pose helps move your digestion process, stimulating your stomach and intestines.

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Forward bend

This pose creates pressure on your stomach while stretching your back. It helps instantly remove bloating by speeding the digestive process.

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Seated meditation

Sitting and controlling your breathing can also help with bloating. It helps reduce stress and anxiety. A clearer mind eases bloating and aids digestion.

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Child's pose

A popular yoga pose with innumerable benefits, this is a basic relaxing stretch which helps remove bloating.

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Wheel pose

This intermediate pose is known to give you a boost of energy. It also strteches your abdomen muscles.

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