Toned legs not only look good but also enhance your overall fitness. Strong legs make your workout effective.
Introduction
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Working on your leg muscles will also help you improve balance and strength, supporting your day to day activities. Let's look at some leg toning exercises.
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Box jumps are quite challenging that target almost every muscle group of your lower body. They also engage your core.
Box jumps
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This famous leg exercise focuses just on your legs as your back is supported and your hands are at rest.
Leg press
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This challenging variation of lunges can help you get toned legs effectively. Make sure that you do not lift heavy weights initially.
Lunges with weights
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Wall sits are helpful in controlling back pain. You can perform this exercise anywhere to strengthen your legs.
Wall sits
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This simple stretch not only strengthens your legs but arms, ankles and back too. Warrior pose also helps improve focus and stability.
Warrior pose
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Sumo deadlifts activate your inner thighs muscles. They also strengthen the quadriceps, glutes, hamstrings and many other muscles.